Personnal goals

I help you :

use your creativity and your sense of humor to defuse tension
take a step back and become conscious of recurring patterns
listen to and understand your partner to decipher their needs
identify what you want and communicate your needs
establish your boundaries with others and yourself
make your couple evolve according to the stages of life in which they find themselves
put yourself back at the center of your life and improve your self-confidence
identify necessary steps/changes and put them in place
learn to respond instead of react

I help you :

learn to take care of yourself in order to take better care of others
gain self-confidence, learn how to speak about yourself
find and restore who you are
take back control of your life
communicate what is happening to you, surround yourself with good people, ask for help when you need it
bit-by-bit transform a challenge into an opportunity
learn to respond instead of react
take a step back to protect yourself
become aware of your potential and gain the self-confidence to let go
anchor yourself in the present and visualize the future

I help you :

identify the things that you tolerate, and put a stop to them
articulate your personal and professional visions for the short, mid and long terms
identify your needs (recognition, validation, support, encouragement, attention), accept them and make sure they are met
limit all forms of procrastination
learn to put your behaviors, beliefs, values and principles into words
identify your strengths, interests, capabilities, talents and passions
identify and respond to your beliefs/what holds you back/obstacles
live in the moment and appreciate its perfection
restore your integrity (through the alignment of your thoughts and actions)
recognize and listen to your intuition
know your limits; learn to say “no” to others and yourself
take control of your life by accepting responsibility (whole or partial) for all that you do