Your personal
goals
Improving communication in your relationship
I help you :
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use your creativity and your sense of humor to defuse tension
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take a step back and become conscious of recurring patterns
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listen to and understand your partner to decipher their needs
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identify what you want and communicate your needs
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establish your boundaries with others and yourself
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make your couple evolve according to the stages of life in which they find themselves
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put yourself back at the center of your life and improve your self-confidence
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identify necessary steps/changes and put them in place
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learn to respond instead of react
recover from a separation
I help you :
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learn to take care of yourself in order to take better care of others
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gain self-confidence, learn how to speak about yourself
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find and restore who you are
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take back control of your life
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communicate what is happening to you, surround yourself with good people, ask for help when you need it
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bit-by-bit transform a challenge into an opportunity
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learn to respond instead of react
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take a step back to protect yourself
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become aware of your potential and gain the self-confidence to let go
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anchor yourself in the present and visualize the future
Personal development and self-confidence
I help you :
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identify the things that you tolerate, and put a stop to them
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articulate your personal and professional visions for the short, mid and long terms
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identify your needs (recognition, validation, support, encouragement, attention), accept them and make sure they are met
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limit all forms of procrastination
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learn to put your behaviors, beliefs, values and principles into words
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identify your strengths, interests, capabilities, talents and passions
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identify and respond to your beliefs/what holds you back/obstacles
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live in the moment and appreciate its perfection
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restore your integrity (through the alignment of your thoughts and actions)
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recognize and listen to your intuition
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know your limits; learn to say “no” to others and yourself
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take control of your life by accepting responsibility (whole or partial) for all that you do