Professionnals goals

I help you :

identify what you love and what you really want
identify your values and principles
identify your strengths, interests, capabilities, talents, and passions
clarify what success means to you
become aware of who you are (and what makes you unique)
identify the resources at your disposal
identify your beliefs/obstacles and respond to them
definitively eliminate some career options in order to concentrate on the ones you really want
recognize and put into words what others see in you
understand why you are resisting or not easily finding your voice
free yourself from the pressures of your family, society
get started, believe in yourself and achieve what you want

I help you :

identify your short, mid and long term visions for your project
identify and articulate your priorities and how to act accordingly
voice your thoughts to identify recurring problems and find sustainable solutions
develop automatic procedures to free up some time
implement a strategy and put deadlines in place
improve the quality of your decisions and the speed at which you make them
overcome the challenges of entrepreneurship (hopelessness, isolation, drastic ups and downs)
find work/life balance
improve your time and stress management
learn to delegate
get started, believe in yourself and achieve what you want

I help you :

identify, understand and better manage your stress triggers
identify and put in place new behaviors and new perspectives
set boundaries; learn to say “no” to others and yourself
create a better work/life balance
know your values, strengths and capabilities
improve your communication with others
take a step back and learn to respond instead of reacting
improve your time management and the organization of your priorities
define your priorities, create realistic goals, and achieve them
become aware of the link between your assumptions, emotions and behaviors
become aware of your potential and rediscover the self-confidence necessary to let go

rebuilt yourself after a layoff or burnout

I help you :

put words to what is happening to you
reclaim your self-confidence
forgive others and yourself
take care of, and refocus on yourself
rediscover your uniqueness, strengths and capabilities so you can begin to rebuild yourself
turn obstacles into opportunities
get back into the workforce without fear
improve your reflexes and stay focused on your goals
identify your projects and put them in action
develop your potential, your abilities and your creativity
identify your red flags and learn to better defend yourself
set your boundaries; learn to say “no” to others and yourself
take a step back from your professional situtation
anchor yourself in the present and visualize the future